Cleanse Guide Booklet

This cleanse guide is a 46 page booklet intended to be used with 2-week, chakra-inspired program CLEANSE by Mindful Health.

With every CLEANSE purchase, you will receive an email with the free, downloadable version of this booklet. It is the same content. 

If you prefer a hard copy, this booklet includes:

- Program Guidelines

- The 14 Day Schedule

- An Optimal Foods List

- A High Vibrational Foods List

- Snack & Meal Ideas

- Properties of Each Chakra

- Smoothie Recipe for Each Chakra