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Heal the Root Chakra and Adrenal Fatigue

Heal the Root Chakra and Adrenal Fatigue

When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections, and cases of flu can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands put out) is irregular and is causing ebbs and flows in their energy level.

10 Natural Ways to Cure Insomnia and Heal the Crown Chakra

10 Natural Ways to Cure Insomnia and Heal the Crown Chakra

Did you know that adequate sleep can actually improve your lifespan? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month, I thought I would address what so many are asking for - a good nights rest!

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